Watching what you eat and staying hydrated can be life-changing once you understand the true nature of calories
The key to successful health, fitness and wellbeing isn’t just about pumping iron, running a marathon or cranking up the crunches. Eating the right foods and drinking plenty of water forms a huge part of the fitness equation. This is why the Eivissa team insists on every client learning about how to create a balanced diet that will support individual goals.
At the start of your health and fitness journey you will receive a nutritional consultation that will form part of your personalised health programme. Following this, you will have access to a six-week habit-changing nutritional plan.
Got a great fitness regime but need help with nutrition?
Many Eivissa Health & Fitness clients are already active and have a top-notch fitness regime.
That’s OK. We know many people have got it covered at the gym or by participating in regular online or in-person classes. But we also know that many people struggle with their food and understanding what types of food and ingredients complement a healthy lifestyle.
Getting to grips with calories and the ideal levels of protein, fat, and carbohydrates can be a little tricky – and it can change based on your age, body type and goals.
To help explain everything in simple terms so that you can whip up a healthy dish in the kitchen that’s still a culinary delight, you can tune into the Eivissa Health & Fitness Nutrition Masterclass video modules.
These on-demand video modules walk you through how to make incremental changes to your diet that ensure healthy balance and maximum nutrition without starving yourself or giving up your favourite treats.