Gain more from an exercise, health and nutrition programme that is tailored just for you
A health and fitness journey is a personal experience. Working individually with a trainer on your fitness goals in 1-2-1 sessions will ensure that every exercise is tailored to your body type and fitness level to smash your goals.
Working closely with your trainer will enable them to identify areas where you may benefit from additional support. The exercises you undertake in online 1-2-1 sessions will be more specific and varied than group workouts. This is because individual muscle groups may benefit from focused exercises or existing conditions, injuries or body types may prevent some exercises from being effective for you.