For complete body conditioning choose cardiovascular training
Achieve a healthy, supple and strong body with the right balance of cardiovascular and weight training exercises to help you feel good, lose excess fat, strengthen muscle and improve mental clarity for an everyday feel-good vibe.
Cardio training is energetic and combines a series of exercises to give your body a complete workout, focusing on upper, mid and lower body areas.
Get your heartrate pumping
A cardio workout is designed to raise your heartrate and maintain a continuous level so that your body’s systems work effectively. Your blood flow will increase, helping to circulate oxygen throughout your body as well as removing carbon dioxide and giving unhelpful blockages an elbow to move on!
Types of cardiovascular training include swimming, contact sports and various forms of dancing. Eivissa Health & Fitness programmes will focus on coordinated lively exercise routines created around aerobic or circuit training methods.