Fitness

Have you been thinking about getting fit and active to improve your body’s wellbeing and mental clarity?

If you’re looking to improve body conditioning and increase stamina to form a leaner, fitter you then a tailored health and fitness regime is the ideal route. By working towards a fitness goal that works for your body and your mindset you can achieve amazing results in a short time frame.

Build habits with small lifestyle changes

Becoming fitter and healthier doesn’t mean developing a new obsession with the bench press, dumb bells or cycling 20 miles every day.

Holistically working with your body type and harnessing your ‘why’ for wanting to improve your fitness levels is the foundation to getting leaner and strengthening your core physique.

Combining regular exercise with small lifestyle changes such as dietary modifications, frequent hydration and healthy sleep patterns will build strength in all the right places.

What are the fitness regime options?

Fitness regimes are available as a number of options to suit your schedule and your preferred method of training.

On-demand online workouts are available alongside group sessions, small private groups or 1-2-1 training. All options will require a level of commitment from you to ensure you’re on the right track to achieving your goals. The Eivissa team will keep you motivated, learning and growing – you’ll feel happier, more energetic and stronger in no time.

Stay motivated in between sessions with your personalised Eivissa Health & Fitness app. Read nutrition and fitness guides, access online training and stay in touch with your personal trainer.