Target weak and traumatised areas with dedicated exercises
Sustaining an injury through a sporting incident or unfortunate accident is never easy on your body or mind. Not only are you prevented from enjoying your favourite sport but day-to-day activities that you take for granted can also become a major challenge. Your confidence and self-belief might take a knock too, which may lead to frustration, sadness or anger.
Choosing a targeted conditioning and strengthening plan over rest and longevity alone will get you firmly on the path to recovery.
Build strength with targeted movement
Whether you have sustained an injury from running, cycling, skiing, playing a contact sport or any other form of exercise there is not much that a tailored recovery plan cannot fix. Even if you have lived a sedentary lifestyle or suffered a harrowing illness and as a result have weak areas in your body, a personalised exercise plan could still be the resolution you’ve been looking for.
Eivissa Health & Fitness will work with you to find the root cause of the trauma and establish the impact it has had on surrounding muscles, ligaments, tendons and surrounding tissue. With access to physiotherapists and specialists, we can combine a huge range of skills to plan out a recovery movement and exercise plan.
