Achieve the finish line with ease by following a carefully planned out health and fitness programme
Working towards a sporting event or competition needs to be planned in order to prepare your body for something it may have not done before.
Building strength and endurance needs to be done in increments with frequent and appropriate resting periods to help your muscles recuperate and to avoid any unnecessary injuries.
Inclusive body conditioning
Embarking on a training plan to run a marathon, hike Everest, participate in a triathlon or enter a sporting match or competition takes focus and determination. Exercise alone may not be enough, which is why Eivissa Health & Fitness incorporates a healthy nutritious food plan into an ambitious training and rest regime.
Specific foods, natural supplements and holistic body movements all form part of the training programme and must be of equal importance.