Build lean muscle and definition with body toning exercise
Body toning focuses on physical exercises that target most areas of the body to improve leanness and muscle definition.
Toning workouts are ideal to help firm up flabby arms, legs, tummy or buttocks that have been let down by poor diet, a sedentary career or unhelpful lifestyle choices.
Attack your abs, bums and tums
Toning exercises are often thought to be for women only. Whilst females can significantly benefit from toning exercises because their physique differs from males with areas more prone to weight gain, anybody can benefit.
Body toning works to cut down the percentage of body fat and build muscle mass at the same time. Not to be confused with weight training, body toning is concerned with the definition of muscles rather than bulking up purely for strength and appearance.